by Ed | Jan 5, 2015 | Eating Plans, Exercise, Food and Nutrition, Nutrition
NUTRITION AND FITNESS PROGRAMS SUITED FOR YOUR BLOOD TYPE HOW YOUR BODY CHEMISTRY AFFECTS RESULTS YOU GET FROM YOUR DIET, NUTRITION AND FITNESS TRAINING Ever wondered why a nutrition (diet) or a fitness and training program has been working wonders for a friend or colleague, yet when you try the exact same programme you can’t lose any weight or seem to get any fitter? It could have a lot to do with the different body chemistry between you and more precisely your different blood types. In Peter J. D’Adamo’s book written in the late 90’s “Eat Right 4 Your Type”, he analyses and discusses at depth the differences in the body chemistry of humans depending upon their blood types. In later books he goes even further, with deeper analysis depending on the rhesus (positive or negative) and other factors. In case you aren’t aware, there are four main blood types: O, A, B and AB. You will be one of these. They each identify you as surely as your DNA. Your blood type is a genetic blueprint for who you are. In human evolution, type O is the oldest and dates back to primitive times. Primarily hunters, they had little or no tools or techniques to grow their own sources of food. Type A evolved with the human societies learning to farm and use the land to harvest crops and graze animals. Type B emerged as humans migrated into colder, harsher territories, needing to adapt to the geography that produced different food sources. Type AB is a modern adaptation as a result of the intermingling of the different...
